Millions of Americans suffer from anxiety disorders at some point in their lives. Anxiety is, to some extent, a normal reaction to stressful situations, such as having to speak in public. However, for many people, their reactions to these situations go beyond normal day-to-day nervousness. Anxiety panic disorders may affect more than six million Americans at some point in their lives. These disorders are very real illnesses that can be crippling for some people.

The main characteristic of an anxiety panic disorder is the panic attack. These attacks can happen in response to specific stress factors, or they can occur spontaneously. The sufferer may experience shortness of breath, heart palpitations, sweating and nausea, and may feel as if they are about to lose their mind. Often, the person suffering an anxiety/panic attack will end up in the emergency room because they think they are having a heart attack. The medical tests the person undergoes can often make their anxiety worse, as they fear that something is seriously wrong with them. If a person suffers panic attacks frequently, then they may develop some sort of phobia, particularly if the attacks occur in a specific location, such as elevators. Fear of having panic attacks will often lead the sufferer to avoid specific situations or locations. Some people will develop agoraphobia and can become housebound, as they fear leaving their homes.

You don't have to learn to live with anxiety panic disorders. They can be treated. Often treatment involves the use of antidepressant drugs such as SSRIs. These drugs often have properties that reduce anxiety symptoms. There are also specific anti-anxiety medications on the market, such as Xanax or Ativan, which can be used when the person is in an anxiety-provoking situation. Physicians often advise patients to avoid the use of caffeine and nicotine, as these substances are stimulants and have been found to increase anxiety symptoms. Psychotherapy, especially cognitive and behavioral therapies, have also been found to be effective in treating anxiety disorders. Stress reducing exercises, such as tai chi and yoga, as well as vigorous physical exercise, have also been found to be helpful. Herbal remedies such as St. John's Wort, Valerian, and kava-kava may also help reduce anxiety symptoms.

Many Americans suffer from crippling anxiety panic disorders. They are serious illnesses. Many people's lives revolve around their anxiety symptoms. Fortunately, there are treatments available for anxiety disorders. Antidepressant and anti-anxiety medications and psychotherapy have benefited many people who suffer from anxiety. Stress reduction and changes in lifestyle can also be of benefit. Properly treated, panic disorders can be controlled and people who have these disorders can lead happy and fulfilling lives.

Millions of people deal with anxiety and depression each day of their lives. They are locked in a vicious cycle of needing help but not knowing how to get it. If you suffer from these conditions it can make each moment seem like forever. It changes who you are and what you wish to be. But do not give up hope. There is a bright future ahead for you if you take the time to know your condition and ailment. It may seem impossible at times but you can get through this. Click here to get the help you need:

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